Creamy Chicken Malai Boti

 

What is Chicken Malai Boti? 

The term ''malai''  is a Urdu word which means creamy any the  "boti " is also a Urdu word which means piece.The name "Mali Boti" is derived from the style of cooking, bone less chicken is used to make  mali boti.marinate  the chicken in yogurt,ginger-garlic paste,lemon juice,fresh cream,turmeric powder and salt.This marinade helps to tenderize the chicken and also help to increase  the flavors. 

After marinating for a few hours or overnight, the chicken is skewered and grilled over a charcoal fire or cooked in a tandoor (clay oven) for that smoky and charred flavor. It is often served with naan (traditional bread) and   mint chutney, sliced onions.

Chicken Mali Boti is loved for its juicy texture, aromatic spices, and the smoky flavor imparted by the grilling process. It is a popular choice for outdoor picnic, family gatherings, and special occasions.

How to make chicken malai boti? 

I am going to share a very easy  recipe of  Chicken Malai Boti, a delicious and creamy chicken dish and most popular in Pakistan and India.

Recipe card :

•  500 grams of boneless chicken, cut into cubes

•  1 cup plain yogurt

• 1 tablespoon ginger-garlic past

• 1 tablespoon lemon juice

• 2 tablespoons fresh cream

• 2 tablespoons grated cheddar cheese

•  2 tablespoons cashew nut paste

•  2 tablespoons almond paste

•  1 tablespoon white pepper powder

• 1 tablespoon garm masala

• 1 teaspoon turmeric powder

• 1 teaspoon red chili powder 

• Salt to taste

•  2 tablespoons oil

•  Wooden skewers, soaked in water 

For Garnish:

• Fresh coriander leaves, chopped

• Lemon wedges 

•  Onion rings

Method :

1. Take a deep  bowl add yogurt, ginger-garlic paste, lemon juice, fresh cream, grated cheddar cheese, cashew nut paste, almond paste, white pepper powder, garm masala, turmeric powder, red chili powder, and salt mix all  ingredients well to make a marinade.

2. Add the chicken cubes  chicken breast  is a good to make this dish but chicken leg piece also used in  the marinade and coat chicken well. Cover the bowl and let the chicken marinate in the refrigerator for at least 2 hours, if you want to make it  more decilicious  then put them overnight.

3. Preheat your grill or oven to medium-high heat.

4. Thread the marinated chicken cubes onto the soaked wooden or mental  skewers,  making sure to leave a little space between each piece.

5. To prevent sticking must add oil on  the oven tray with help of brush  and then put the skewers on the grill or try and cook for about 15-20 minutes, turn up side down until the chicken is cooked well and becomes a golden brown color. 

6. Once cooked, remove the chicken skewers from the heat and let them cool down for a few minutes.

7.leaves, lemon wedges and onion rings. It  served with naan bread, rice, or salad.

Enjoy your creamy and flavorful Chicken Malai Boti at home with your family members.

Healthy tips 

Is malai boti unhealthy or unhealthy? 

Mali boti  is a popular dish in South Asian  particularly famous in Pakistan and India. It typically consists of boneless chicken pieces marinated in a mixture of cream (malai), yogurt, spices, and herbs, and then grilled or cooked in a tandoor (clay oven).

In terms of healthiness, mali boti can be considered moderately healthy when consumed as part of a balanced diet. There are the following reason  why it is considered to be healthy 

1. Protein: Chicken is a good source of lean protein, which is essential for muscle growth and repair.

2. Nutrient Content: The marinade in mali boti often includes yogurt, which adds calcium, vitamins, and probiotics to the dish.and mali  which is full of nutrients  and it  has been proved that is is good for body skin.

3. Lemon juice: We used lemon juice juice in this dish  which is good for dead skin cell  remove dark spot   on the  facial skin.

4. Fat Content: While cream (malai) is used in the marinade, it's important to note that excessive consumption of high-fat foods may contribute to weight gain and other health issues. However, the amount of cream used can vary, and some recipes may use lower-fat alternatives.

5. Cooking Method: Grilling or baking the chicken is a healthier cooking method compared to deep-frying. It helps retain more nutrients while reducing the overall fat content.

6. Portion Size and Accompaniments: Pay attention to portion sizes when enjoying mali boti. It is often served with naan bread, rice, or other side dishes, which can increase the calorie count. Additionally, be mindful of any high-calorie sauces or dressings that may accompany the dish.