What is Keema potatoes?
Keema potatoes is a popular Indian dish that combination of meat (keema) and potatoes. It is a flavorful and hearty dish made with lamb or beef, although other meats such as chicken can also be used. The dish is known for its rich and flavorful spices, which can be depending on regional and personal taste.
To prepare keema potatoes, the meat is cooked with a blend of spices such as cumin, coriander, turmeric, gram masala, and chili powder. The minced meat is usually browned in a pan with onions, garlic, and ginger, creating a fragrant base. Potatoes are then added to the mixture, along with tomatoes and sometimes peas.
The dish is typically simmered until the meat is cooked through and the flavors meld together. It is often served with rice or bread, such as roti or naan.
How to make keema potatoes dish?
There are two delicious Keema Potato recipes for you must try at home .
Recipe card
Keema Potato Curry:
- 1 lb (450g) ground lamb or beef
- 4 medium potatoes, peeled and cubed
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 Inch ginger, grated
- 2 tomatoes, finely chopped
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon gram masala
- 1/2 teaspoon red chili powder
- Salt to taste
- Fresh cilantro, chopped for garnish
Method:
1. Heat oil in a pan over medium flame. Add cumin seeds and let them splutter.
2. Add chopped onions, minced garlic, and grated ginger to the pan. Sauté until onions turn golden brown.
3. Add ground meat to the pan and cook until it is browned and it become tender.
4. Stir in the chopped tomatoes, turmeric, coriander, gram masala, red chili powder, and salt. Cook for 5 minutes, until the tomatoes are soft and the spices are well combined.
5. Add the cubed potatoes to the pan and mix well with the meat and spices. Pour in a little water (about 1/2 cup) and cover the pan.for about 20-25 minutes or until the potatoes are tender.
6. Garnish with fresh coriander ,green chili and serve the Keema Potato curry with rice or roti.
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Keema Stuffed Potatoes:
Recipe card :
- 4 large potatoes
- 1 lb (450g) ground chicken
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 2 tablespoons vegetable oil
- Fresh coriander, green chili. chopped ,ring onion optional for garnish
Method:
1. Preheat the oven to 400°F (200°C). Press the potatoes with a fork and bake them for about 40-45 minutes or until they are tender. Let them cool slightly.
2. Meanwhile, heat oil in a skillet or pan over medium heat. Add chopped onions and minced garlic. Sauté until onions become golden brown.
3. Add ground chicken to the pan and cook until it is browned and cooked through, breaking it up with a spoon.
4. Stir in cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Cook for another 5 minutes to allow the flavors to blend.
5. Cut the potatoes in half lengthwise and scoop out the flesh, leaving a thin layer of potato on the skin. Mash the scooped-out potato flesh.
6. Mix the mashed potato with the cooked keema mixture. Fill each potato skin with the keema and potato mixture.
7. Place the stuffed potatoes on a baking sheet and bake in the preheated oven for about 15-20 minutes or until the tops are golden brown.
8. Garnish with fresh coriander and serve the Keema Stuffed Potatoes as a delicious dish
Enjoy your Keema Potato dishes at yoir home.
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Healthy Tips
Is Keema Potates healthy or unhealthy the ?
The healthiness of a dish like Keema Potatoes depends on various factors, including the specific ingredients used and the cooking methods . Keema refers to a minced meat dish, while Potatoes are a starchy vegetable.There are some reasons :
1. Nutritional Content: Keema, depending on the type of meat used, can provide protein, vitamins (such as B vitamins) and minerals (such as iron and zinc). Potatoes are a good source of carbohydrates, vitamin C, and some minerals.
2. Cooking Methods: The way Keema Potatoes are cooked can impact their healthiness. Using excessive oil, deep-frying, or adding high-fat ingredients can increase the calorie and fat content, making the dish less healthy. However, healthier cooking methods such as baking, grilling, or using minimal oil can be employed to make it a healthier choice.
3. Portion Size: The portion size is crucial in determining the overall healthiness. Consuming large portions, especially if the dish is high in calories and fat, can contribute to overeating and weight gain. Moderation is key.
4. Accompaniments: Consider the other components of the meal. If Keema Potatoes are served with vegetables or a salad, it can enhance the overall nutritional value of the meal.
5. Personal Dietary Needs: The healthiness of Keema Potatoes can also vary based on individual dietary requirements and restrictions. For example, individuals with specific dietary considerations like vegetarianism or certain health conditions may need to adapt the recipe to suit their needs.
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